Webinar with Ankush Jain and Dr. Amy Johnson about how to get over bad habits in the context of The Three Principles understanding – originally broadcast on Wednesday 18th May 2016.
Use the links below to see the webinar highlights:
00:00 – Introduction
02:10 – Is there a difference between habits and addictions?
03:40 – Amy’s journey of working through habits.
07:29 – How habits are created and what lies beyond them.
18:48 – What to do to get over your bad habits.
25:45 – Dr. Amy’s approach to working with her clients.
28:18 – Case study: how to help someone else quit smoking.
36:50 – The importance of being aware of your states of mind.
40:10 – Case study: Change your identity to create good habits.
49:05 – How to deal with our biological impulses.
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To find resources for coaches, please visit https://www.ankushjain.co.uk/coaches
To find out more about Dr. Amy, please visit her website: https://dramyjohnson.com/